Nutrition can be a frustrating, confusing and overwhelming topic for many people. A lot of clients who come to see Emma have been around the block when it comes to diets and their health. They're fed up and sick and tired of feeling crap (to put it bluntly!).
Emma's focus and philosophy for nutrition is to take away the complications and make it: easier, sustainable and educational. Her clients learn how their body works and what foods are best suited to fuel their body, at different times in their life.
Most importantly clients are not given a 20-item list of everything they need to change in their life in order to become "healthy." Emma believes in working with the individual, their family and their lifestyle to make small wins towards their goals. This means clients working with Emma are personally guided through this process with fortnightly or monthly catch ups until their goals are achieved.
Emma’s philosophy on food is to keep things simple. Her goal is for her clients to enjoy their food, without feeling guilt and prejudice from others. We each respond differently to different foods, and cope with stress and the demands of our 21st century lifestyles in various ways. Because of that, Emma puts a big focus on education and guiding her clients to understand their own bodies to help each one achieve the best results possible... for them!
-Fatigue / sleep issues
-Depression / anxiety
-Overall health and well-being
-Learning what to eat for your own biochemistry