WHY WORK WITH US
• Strength and muscle growth • Weight loss • Flexibility/Mobility • A more personalised approach
• Yoga • Improve energy/fatigue • Exercise safely under guidance
• Injury rehabilitation and imbalances • Posture improvement • Build lifelong habits • Reach your goals faster
Jen Cuttance is an internationally experienced Personal Trainer and Yoga Instructor.
Jens approach to training helps you to become more in tune with your body, creating a stronger, functional, fitter and more flexible version of yourself. This style of training serves you not only physically, but mentally and emotionally as well, as you learn to connect more deeply with yourself by nourishing your body with physical movement.
Creating fun, friendly and dynamic workouts personalised to meet your goals. Matt has worked in all areas of health and fitness, from education, to nutrition and fitness. His training sessions are always designed to push you safely to your fullest potential. He specialises in all areas of health and fitness, from muscle growth, weight loss, strength increase, rehabilitation, sports specific, bodybuilding and more.
Emma’s approach to exercise and wellbeing is focused on evidence-based, process-orientated training. No matter where you are now, she works with your unique mechanics, posture, goals, injury history, exercise experience, and preferences to work towards where you’d like to be.
Emma's well-rounded experience has helped her to understand the integrated nature of health and have helped her to reach amazing milestones and success with her clients. Whether in nutrition or personal training, Emma’s focus is to discover what the underlying issue is, by combining scientific analysis and simple behaviour change methods with her nutrition clients, and an in-depth initial health and posture assessment with her personal training clients.
Our highly qualified Personal Trainers specialise is all areas of health and fitness. Body Form Ponsonby offers a private one on one experience, with no membership required, just pay for your private session with one of our trainers.
Our facility remains quiet, so trainers have access to all the equipment when required, and can give you 100% of their attention. No waiting around, no busy gyms, and no feeling self conscious. This means your experience will be completely personalised to help you reach your goals!