WHY WORK WITH US
• Strength and muscle growth • Weight loss • Flexibility/Mobility
• A more personalised approach • Yoga • Improve energy/fatigue • Exercise safely under guidance • Posture improvement • Injury rehabilitation and imbalances • Build lifelong habits • Reach your goals faster
Our highly qualified Personal Trainers specialise is all areas of health and fitness. BODY FORM THE INTERNATIONAL offers a one on one experience, with no membership required, just pay for your private session with one of our trainers.
Our facility remains quiet, so trainers have access to all the equipment when required, and can give you 100% of their attention. No waiting around, no busy gyms, and no feeling self conscious. This means your experience will be completely personalised to help you reach your goals!
Sport and fitness have always been a big part of Rachael's life.
After a successful career in financial services, and becoming a mum, she decided to pursue her passion.
Whether as a Personal Trainer or Group Fitness Instructor, Rachael's goal is to help others find their version of satisfaction and success in exercise, with a smile on their face.
She has particular dedication to women, building healthier and more balanced lifestyles.
With a Bachelor Degree and over a decade of experience working with Strength and Conditioning clients of all ages and backgrounds, from athletes recovering from injury, regaining mobility, returning high performance, and those looking to improve their general health and fitness.