PRE - POST NATAL EXERCISE
My approach to exercise and wellness stems from evidence-based research and data. I specialise in strength and mobility training, pre- & post natal exercise, fat loss, body recomposition and sustainable habit-building. Your programme will be tailored to your unique mechanics and posture, goals, injury history, exercise experience and preferences, allowing us to work towards your milestones safely.
It takes a fair amount of commitment to make sustainable changes in your health and wellness. Personal training will provide you the support, motivation and tools you need to make the most exciting advances in your health and fitness. I developed a strong sense of mind-body connection throughout my years as a ballet dancer, so I understand the importance of combined health, exercise, and wellness for peak performance.
I can help you produce the best results by taking control of your own body and nutritional habits, maintaining flexibility while keeping your training fun and sustainable. That's the key. That's what I'm here for. I'm here to help you fall in love with training and master the process. You can choose how you react now. I have the tools, all you need is commitment.
Emma’s approach to exercise and wellbeing is focused on evidence-based, process-orientated training. No matter where you are now, she works with your unique mechanics, posture, goals, injury history, exercise experience, and preferences to work towards where you’d like to be.
Emma’s passion for fitness and purposeful movement stemmed from a young age. Her 17-year background in ballet has developed a strong awareness of mind-body connection and understands the importance of combined health, exercise, and wellness to perform at your best. She specialises in strength and mobility training, pre- and postnatal exercise, women’s health, body recomposition, nutrition integration, and habit-building strategies. Emma can help you produce the best results by taking control of your own body and learning to love the journey along the way.
I HELP WITH?
No matter where you are now, I work with your unique mechanics, posture, goals, injury history, exercise experience, and preferences to help you get better results in less time.
- Complementary one-on-one initial consultation & movement screen
- Strength & mobility
- Pre- & postnatal specialist training
- Simple approaches to fat loss, muscle gain & body recomposition
- Mindful nutrition & wellness support